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17th Apr 2024

Can certain foods help reduce PCOS symptoms? Experts weigh in

Sophie Collins


The conversation around women’s health is thriving

From PCOS to Endometriosis and IVF, these are just some of the topics gaining fresh attention in the public space as people call for action.

Women are demanding more research be done to develop effective and accessible treatments in Ireland.

This month, Google searches related to Polycystic Ovary Syndrome (PCOS) have already increased by 149%, showing a heightened interest in understanding and addressing this hormonal disorder. 

As awareness grows, so does the demand for effective management strategies. 

In response to this, Global Healthcare Innovator Aster DM Healthcare has curated a list of potent foods that could help to alleviate some PCOS symptoms and foster overall well-being.

Understanding PCOS

PCOS, a common hormonal disorder affecting women primarily between the ages of 12 and 51, manifests through various symptoms including weight gain, insulin resistance, and hormonal imbalances. 

While its effects can be challenging, dietary modifications have emerged as a promising avenue for symptom management.

Harnessing Nutrition

Aster DM Healthcare advocates for a holistic approach to reduce some PCOS symptoms, emphasising the pivotal role of nutrition. 

Through targeted dietary interventions, people can potentially reduce symptoms and improve their quality of life. 

“Be sure to talk to your doctor or nutritionist before making any drastic diet changes.”

Aster DM Healthcare spokesperson

Here’s a breakdown of essential nutrients and the foods rich in them:

  • Omega-3 Fatty Acids: Crucial for hormone function and inflammation reduction, omega-3 fatty acids abound in oily fish like salmon, mackerel, and herring. For plant-based options, chia seeds, flaxseed oil, and walnuts offer excellent alternatives.
  • Vitamin D: Given the prevalence of vitamin D deficiency among PCOS patients, incorporating foods like egg yolks, mushrooms, and fortified cereals is paramount. Sun exposure also serves as a natural source of this vital nutrient.
  • Inositol: Studies suggest inositol’s efficacy in alleviating PCOS symptoms, with sources including fresh fruits, beans, grains, and nuts.
  • Magnesium: Integral to blood sugar control and insulin metabolism, magnesium-rich foods such as spinach, almonds, and avocado should feature prominently in the PCOS diet.
  • Fibre: Supporting digestion and weight management, fiber-rich foods like berries, lentils, and quinoa aid in stabilizing insulin levels and promoting satiety.
  • Lean Protein: Essential for muscle maintenance and overall health, lean protein sources like chicken breast, fish, legumes, tofu, and quinoa are indispensable for PCOS management.

Tailoring Approaches

Recognising the diverse needs and preferences of different people, Aster DM Healthcare also highlights the importance of choosing a dietary plan that aligns with your lifestyle. 

Options like the Mediterranean diet, vegan diet, or low-carb diet offer viable strategies for helping to reduce PCOS symptoms, prioritising whole foods while minimising processed sugars.

A spokesperson from Aster DM Healthcare emphasised the potential of dietary adjustments in PCOS management, advocating for personalised approaches tailored to individual needs. 

It’s important to note that consulting with healthcare professionals is highly recommended before embarking on any significant dietary changes.

“Implementing simple yet significant dietary adjustments can pave the way for a marked improvement in managing PCOS symptoms. Choosing the right diet tailored to one’s needs and preferences can make a substantial difference in achieving hormonal balance and enhancing overall health.

“Be sure to talk to your doctor or nutritionist before making any drastic diet changes.”

As PCOS awareness reaches new heights, the role of nutrition emerges as a cornerstone in symptom management. 

By incorporating nutrient-rich foods into their diets, people suffering with PCOS can take proactive steps towards hormonal balance and improved well-being.