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21st Oct 2014

PIC: This Biscuit Breakdown Will Guide You To The Waist Friendly Treats In The Tin

The cookie crumbs that won't spook the scales.


We all know the regular routine of a cup of tea and a biscuit for dunking. In fact, one rarely goes without the other (and we wouldn’t have it any other way).

What we do need to keep in mind is that a treat shouldn’t be tricking the waistline, and as much as we love to nibble on a little sugar-fix, those little helpings can really add-up if we’re not careful.

As part of the #LetsSayNo to sweets, biscuits and crisps everyday campaign, safefood have pulled together a breakdown of some of our divine dunking biscuits and their calorie countdowns for a chance to pick a healthier treat for your sweet tooth.

Remember to always read the food label on packaged items for the full breakdown of the nutritional information for each food group.

biscuits - safe food

Image via Safefood