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2nd May 2020
09:00am BST
"You wouldn't sit at the table and wait to get hungry, so why lie in bed waiting to get sleepy?" he said on the TED Connects podcast recently.
He suggests reading a book or listening to a podcast instead.
Taking a hot shower or bath could also help, Matt adds. Your core temperature will drop after getting out, making your body feel sleepy and more likely to stay asleep.
Lastly, don't bother with a nightcap.
"Resist the urge to have a drink," he said. Alcohol can cause you to have broken sleep throughout the night that will only make you feel more tired. It also affects REM sleep, the deepest type of sleep, leaving you groggy and tired the next morning.
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