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Insomnia

Millions of women in Ireland are waking up at 3.29am for the exact same reason

Health

Millions of women in Ireland are waking up at 3.29am for the exact same reason

By Nina McLaughlin

Her Health: Research shows link between ultra-processed food and chronic insomnia

Health

Her Health: Research shows link between ultra-processed food and chronic insomnia

By Niamh Ryan

Eating this snack before bed can seriously disrupt your sleep

Health

Eating this snack before bed can seriously disrupt your sleep

By Jody Coffey

You can now get a Rock Shandy milkshake in Insomnia

Food

You can now get a Rock Shandy milkshake in Insomnia

By Ellen Fitzpatrick

Can’t nod off? Here are 3 tips from a neurologist on falling asleep

Health

Can’t nod off? Here are 3 tips from a neurologist on falling asleep

By Anna Rourke

The best (and worst) foods to eat if you’re looking to get better sleep

Health

The best (and worst) foods to eat if you’re looking to get better sleep

By Alex Roberts

The unusual breathing technique that may help you get to sleep so much quicker

Life

The unusual breathing technique that may help you get to sleep so much quicker

By Keeley Ryan

Get THIS colour in your bedroom for the best sleep of your life

Life

Get THIS colour in your bedroom for the best sleep of your life

By Cathy Donohue

Struggling to get to sleep? There’s one thing you definitely shouldn’t do

Health

Struggling to get to sleep? There’s one thing you definitely shouldn’t do

By Anna O'Rourke

Suffer with insomnia? Science says this is the reason why

Health

Suffer with insomnia? Science says this is the reason why

By Anna O'Rourke