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13th January 2025
11:06am GMT
If, like us, you're trying to take better care of your body then this new fitness trend could be for you.
There's so little time in the day, but taking care of our bodies is something we should always make time for.
I don't have time to go to the gym every day, nor do I have the energy but there's one fitness challenge that has caught my eye.
It's all about being kind to your body in a gentle way and that's what I'm all about.
There’s one lifestyle trend women are raving about because it isn’t half as time-consuming as attending a class in the gym.
The 75 Soft Challenge is all about looking after yourself and ensuring you’re doing little things to boost your health and well-being.
The rules of the 75 Soft Challenge include:
The challenge isn’t accessible to everyone, but it is one fitness trend that is helping women feel better without taking up too much of their time.
Have you tried the 75 Soft Challenge?
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