What is 75 Soft? The fitness trend empowering women

75 Soft is all about being kind to your body

There's so little time in the day, but taking care of our bodies is something we should always make time for.

I don't have time to go to the gym every day, nor do I have the energy but there's one fitness challenge that has caught my eye.

It's all about being kind to your body in a gentle way and that's what I'm all about.

There’s one lifestyle trend women are raving about because it isn’t half as time-consuming as attending a class in the gym.

The 75 Soft Challenge is all about looking after yourself and ensuring you’re doing little things to boost your health and well-being.

The rules of the 75 Soft Challenge include:

1. Eating well and ensuring your diet is full of nutrients and food that makes you feel good
2. Limiting alcohol and only drinking on special occasions
3. Drink three litres of water per day
4. Read ten pages of a book every day
5. Exercise for 45 minutes for 75 days whether that’s a jog, walk, or dance around the kitchen

The challenge isn’t accessible to everyone, but it is one fitness trend that is helping women feel better without taking up too much of their time.

Have you tried the 75 Soft Challenge?

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