Making New Year’s Resolutions can be a little bit like Groundhog Day…. another year, same aspirations.
We’re going to bet you probably found yourself saying a few of these over the course of 2015!
“I’m so sick of just working all the time.”
Cause: In the age of technology, more and more is being expected of employees and we heartily oblige in the hope of hanging on to our job/moving up the ladder.
Fix: Set some boundaries. Start and finish your shift on time, allowing yourself one evening a week where you can work late if you need to catch up or prepare for a big meeting.
We recommend you also stop checking your work email on weekends but if you must, give yourself one scan through in the morning and then log off. This will free up more time when you feel properly ‘off duty’ so try taking on a new hobby to give yourself an outlet.
“I’m exhausted.”
Cause: Many things can contribute to that feeling that you’re running on empty from a bad work/life balance to poor lifestyle… or, you know, lack of sleep.
Fix: If you’re not getting a proper night’s sleep, then it’s going to catch up with you so try saying ‘no’ to some of those social invites and opt for an early night instead. Incorporating some regular exercise (even if it means getting up a little early!) and eating a balanced diet can also go a long way to fuelling your daily activities.
If you are doing all these and still struggling, you could be run down so get your GP to check your blood levels for B12 and iron and look at taking a daily multivitamin.
“I hate my job.”
Cause: You could be working in the wrong industry/company or just unchallenged in your role.
Fix: Talk to your boss about the options for development/promotion and if you’re still not happy, start looking for other opportunities. If you’re planning a total career change, try to arrange to meet someone in your chosen field for a chat to find out the realities of what it’s like.
“I just can’t stand the sight of him.”
Cause: Sounds like a relationship has run its course.
Fix: We all have our moments where we’re frustrated with our partner but if it seems to be a never-ending cycle, then it might be time to bite the bullet and call it quits. Being newly single can be a scary time but there’s nothing more lonely than being in a relationship that isn’t working.
“I can’t face going to meet this one.”
Cause: The dreaded frenemy or a friendship that you’ve outgrown
Fix: Old friendships can sometimes become obsolete as two people move on in life and if you’re struggling to find middle ground, there’s no shame in moving on. Similarly, if you have a friend who seems to put you in a worse mood rather than a better one when you meet her, it might be time to re-examine your relationship.
“I feel like a whale.”
Cause: Low self-esteem or a lapse into complacency
Fix: Well, first off, stop being so mean to yourself… you definitely don’t look like a whale. If you’ve put on a bit of weight and would like to get down into a healthier shape, then start making the change now by taking up an exercise class and downloading an app such as MyFitnessPal, which can help you to track your calories. If you struggle with body image, why not look at talking to a counsellor who can help your with your self-esteem and confidence?
“I hate being single.”
Cause: You’re missing the comfort of companionship… but aren’t really doing much about it.
Fix: Take things into your own hands. Try a dating app such as Tinder or online site such as Plenty Of Fish to kickstart your search for Mr Right or ask your friends if they know of any eligible men they could set you up with. In the meantime, enjoy the perks of the single life – like extra legroom and the freedom to do as you please… with whomever you please!
