Why is everyone talking about Ashwagandha for stress relief? Here’s what you need to know

Sophie Collins

Why is everyone talking about Ashwagandha?

On my journey to finding a natural way to deal with everyday stress, I came upon an ancient herb called Ashwagandha.

I started taking this high-strength adaptogen nearly two years ago – never for longer than one month at a time – and its effects have been great for me.

As someone grappling with the demands of a fast-paced life, trying to balance work, side hustle, family and social life with friends; I found comfort in its alleged stress-relieving properties and decided to try it out.

My initial thoughts from taking it were promising, but the journey is not without its negative side effects, depending on the person taking it.

So let’s look into the dual nature of Ashwagandha – now that it’s going viral online again – to highlight both its positive effects on stress management and the potential drawbacks for anyone embarking on the same stress-relieving journey.

Discovering Ashwagandha

Hailing from regions in India, the Middle East, and Africa, Ashwagandha is a petite evergreen shrub. Its roots have a unique aroma that inspired its name, with ‘ashwa’ translating to horse.

The herb is harvested, dried, and ground into a powder and has stood the test of time, being celebrated for its potent qualities over millennia.

It is known as an adaptogen and contains a blend of amino acids, herbs, and vitamins that support the body in managing stress, making it more than just an ancient herb; it’s now coined as an holistic wellness ally.

Unlocking the Benefits

Ashwagandha’s effectiveness extends beyond its aromatic roots. It is known to tackle oxidative stress and is believed to reduce cortisol levels, potentially offering relief from anxiety and depression.

This natural agent is a multifaceted remedy with a diverse range of health benefits.

Versatility in Treatment

For over 3,000 years, Ashwagandha has been a go-to remedy, addressing an array of health concerns across the globe.

From stress relief and improved sleep to heightened energy levels and enhanced concentration, it has solidified its reputation.

In India, its usage spans nearly 5,000 years, addressing conditions like rheumatism, insomnia, and chronic stress.

It is widely recognised as a herbal medicine, and these days its applications reach far beyond its origin.

While Ashwagandha is generally considered safe for many people, it’s important to be aware of the potential negative side effects, which may include:

Digestive Issues: Some people may experience gastrointestinal discomfort, including upset stomach, diarrhea, or nausea.
Drowsiness: Ashwagandha has mild sedative properties, and in some cases, it might cause drowsiness or lethargy, especially when taken in higher doses.
Allergic Reactions: Individuals with allergies to plants in the nightshade family (such as tomatoes, eggplants, and bell peppers) may be at risk of allergic reactions to Ashwagandha.
Interactions with Medications: Ashwagandha may interact with certain medications, including those for thyroid disorders, diabetes, or autoimmune diseases. It’s crucial to consult with a healthcare professional if you’re taking medications.
Hormonal Effects: While it’s known to help balance hormones for some, Ashwagandha may affect hormonal levels, and it might not be suitable for those with certain hormonal conditions.

It’s essential to approach Ashwagandha with caution, especially if you have pre-existing health conditions or are taking medications.

Consulting with a healthcare professional before incorporating it into your routine is advisable to ensure it aligns with your specific health needs and circumstances.

For me, it has become a staple in times of stress and has helped considerably with quick effect. I sleep better, can concentrate more and don’t think about the minor stresses in life while taking it.

So, if you’re in the same boat, I hope it works for you too!!