How you can support victims of sexual assault

*Warning* This article mentions sexual assault

Supporting loved ones through such a distressing time is essential so they don't feel isolated.

But it can also be incredibly overwhelming.

Many of us will struggle with where to start but the team at the Dublin Rape Crisis Centre has shared some helpful ways you can offer support.

You should seek immediate medical attention if you know someone who is a sexual assault victim.

If a loved one comes forward as a sexual assault survivor then the first thing you should do is get them to a safe place and ensure they know you're there for them.

If they are injured, suggest they seek medical attention – call 999 or 112.

You can also call the National 24-Hour Freephone Helpline at 1800 778888 for free and confidential support and information on their options.

When a friend opens up about being a victim of sexual assault

It takes a lot of bravery and strength to open up about a sexual assault. It's important for our loved ones to feel like they can trust us in these harrowing circumstances.

If someone comes forward and tells you they're a sexual assault survivor then you should make sure they know you believe them. You should also stress that you're there to support them and to listen to them.

One thing you should never do is blame the person if they've been sexually assaulted. You should never be judgemental in these situations and should accept what they're saying and ensure they have your support.

The key thing to do during this time is to let them make their own decisions.

The DRCC team shared, "Sexual violence was forced on them so it is vitally important that you do not take away their decision-making powers or pressure them into any actions or choices. Don’t interrogate them or push them on their actions – it is up to them to say what they need to do. You can find out what options are open to them, but let them decide what they want to do."

You can contact the National Helpline 1800 77 8888 at any time to access support and information.