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Published 09:03 31 May 2016 BST
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“But if you’re on it just to try, or just because you think it’s a healthier diet, I think people should reconsider.”According to the Scientific American, most people shouldn't be eliminating gluten at all. Katherine Tallmadge is a dietitian and said that you need to proceed with caution when it comes to eating gluten-free.
If you embrace such a diet, you'll end up "eating a lot of foods that are stripped of nutrients," Tallmadge said. Studies show gluten-free diets can be deficient in fibre, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc.
