Food High Five – Reasons Popcorn Is Good For You

Every week, for our ‘Food High Five’ series, we talk about certain foods that have great health benefits. This week, we’re looking at popcorn. Contains protein and iron Protein and iron are key minerals to a healthy diet. As well as keeping your energy levels up, they aid muscle development and strength. Low in calories Popcorn is the perfect snack for those who are trying to lose weight or be healthy because it contains very few calories. It’s also sugar and fat free. High in fibre It is a good source of fibre and antioxidants which are beneficial for the cardiovascular, digestive and immune systems. It’s whole grain This food is a natural whole grain which provides the body with beneficial nutrients including vitamin E and vitamin B. But Be Careful… Popcorn is good for you but only in its purest form. Microwave popcorn can have added preservatives or added sugar so you need to be careful.