Food High Five – Five Reasons Watermelon Is Good For You

Every week, for our ‘Food High Five’ series, we talk about certain foods that have great health benefits. This week, we’re looking at watermelon. Great for hydration It will come as no surprise that watermelon is mainly made up of water which means it will keep you hydrated and is an ideal snack during the summer months. Keeps you regular Due to its high water and fibre content, this fruit prevents constipation and keeps your digestive system in good working order. Good for the skin Watermelon contains a range of vitamins, including vitamin A, and antioxidants, such as lycopene,which are good for both your skin and hair. Helps muscle recovery It doesn’t matter if you’ve had a tough gym session or just been out for a walk, watermelon has been shown to reduce muscle ache and improve recovery time due to the L-citrulline it contains. Low calorie count Despite being packed full of vitamins and nutrients with plenty of health benefits, watermelon is low in terms of calories.   *These tips only serve as a general guideline. If you are concerned about your diet or health, please consult your doctor.