Food High Five – Five Reasons Potatoes Are Good For You

Every week, for our ‘Food High Five’ series, we talk about certain foods that have great health benefits. This week, we’re looking at potatoes. Good for the heart Potatoes do not contain any cholesterol or saturated fat therefore reducing the risk of heart disease and other coronary problems. Fuller for longer  Due to the fact that they are rich in fibre, potatoes keep you feeling fuller for longer and can help you lose weight. Aid digestion  Your digestive system will certainly benefit from potatoes as they are mainly made up of carbohydrates which give you energy and prevent constipation as well as bloating. Great for your skin  Believe it or not but the minerals in potatoes, including vitamin C and zinc, are good for your skin (both when you eat them and use them in face masks). Mental boost Potatoes are excellent for keeping your brain functioning at a high level. They can also help to prevent fatigue and aid concentration.