Every week, for our ‘Food High Five’ series, we’re going to talk about food that has great health benefits.
This week, we’re looking at honey.
You might think it’s tasty in a cup of boiling water or maybe you like it as a sweet treat but honey actually has a lot of health benefits.
1. Reduces chances of cancer and other serious illnesses
Honey contains antioxidants which reduce your chances of certain types of cancer as well as heart disease.
2. Good for the digestive system
If you suffer from indigestion, incorporating honey into your diet is definitely one way to get your digestive system back in working order as it neutralizes gases and relieves acidity.
3. Boosts your immune system
With plenty of vitamins and enzymes which protect the body against infection, honey is great for when you’re feeling under the weather.
4. Gives you energy
A spoonful of honey isn’t just good for a sore throat and a sweet tooth, it also gives you an energy boost.
5. Good for your skin
This is one food that is great for your skin and helps prevent blemishes. In fact, spreading honey on spots and other skin conditions reduces inflammation.
