We all know the lyrics, ‘Them bones, them bones need calcium…’, but did you know that when it comes to building and maintaining strong bones, there are two key nutrients involved?
Calcium and vitamin D.
Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
Make sure your daily diet is packed full of these need-to-have nutrients with these top ten foods.
GloHealth members who have the Complementary Therapy Personalised Package can claim up to a total of €50 back each year (25×2 visits) for a Nutritionist. For more information on this package, see GloHealth.ie.
