Expert lists the do’s and don’ts of skincare during pregnancy

Sophie Collins

Pregnancy is a transformative time for both your body and your skincare routine

The tried-and-true products you once swore by might now contain ingredients that are unsuitable for expectant mothers.

With hormone fluctuations affecting the skin and certain ingredients needing to be avoided, it can feel overwhelming to figure out what’s safe and what’s not.

To help simplify the process, skincare expert Michelle Ryan gave her.ie some professional advice on how to adjust your skincare routine during pregnancy.

Retinol

According to Michelle, the number one ingredient to keep away from is retinol.

“During Pregnancy the main ingredient to avoid is Retinol when it comes to professional grade skincare.”

Known for its anti-ageing and skin-renewing benefits, retinol is a staple in many professional-grade skincare products, but it should be avoided during pregnancy due to potential risks to the developing baby.

As an alternative, Michelle suggests incorporating peptides into your routine. “Peptides can be used as an alternative to boost collagen in the skin while you are pregnant.”

Peptides are effective at boosting collagen production and are a safer option for pregnant women. Additionally, protecting your skin from UV exposure becomes crucial during this time, as hormonal changes can increase the likelihood of developing pigmentation issues, such as melasma.

“It’s also very important to keep your skin protected from UV during this time as pigmentation can become a problem for some.”

Pregnancy Glow

Hormonal changes during pregnancy can have a wide range of effects on your skin.

For some, the infamous “pregnancy glow” will leave their skin looking radiant, while others may struggle with pregnancy-related acne or increased oil production.

A professional skin consultation can help identify your skin type and address any concerns that might arise during pregnancy, such as underlying issues that could be exacerbated by hormonal shifts.

“During pregnancy, hormones can be at an all time high, this can have an impact on our skin overall. Some may experience the pregnancy glow and others may develop pregnancy related acne.

“A skin consultation is always a good idea to identify what your skin type is and what concerns might be there or are brewing underneath the skin.

“Stepping up your skincare routine during this time can definitely help reduce the impact of hormonal effects on the skin. If acne is a concern get in the habit if cleansing correctly in the morning and double cleansing in he afternoon.

“Using a treatment cleanser like the Ultra clear foaming cleanser can help to regulate oil and deeply cleanse the pore but always remember to wear your SP daily to reduce the risk of pigmentation forming.”

Melasma

One common skin concern during pregnancy is melasma, a condition characterised by dark, blotchy patches on the skin.

This pigmentation can develop due to hormonal changes but may fade after childbirth.

However, what you use on your skin during pregnancy can impact how long the pigmentation lasts.

“Malasma (block pigmentation) can form for a lot of women during pregnancy, but it can also totally disappear once you have your baby.

“But what you use on your skin during this time can really impact the long term side effects. Leaning into products that contain vitamin C can reduce the appearance of pigment on the skin and lighten and brighten.

“My top picks are the Image Iluma Brightening serum or the Vital C Ace serum during pregnancy.”

In addition to retinol, Michelle advises avoiding the following during pregnancy:

Chemical sunscreens with chemical filters, which can be absorbed into the bloodstream
High concentrations of essential oils, which can cause irritation or have unknown effects on pregnancy
Strong acids, which can be too harsh for sensitive pregnancy skin

If you’re considering professional treatments to maintain your skin’s health during pregnancy, Michelle has several recommendations. Some of her top picks include:

Ultraceuticals PHA Peel or a customisable mandelic or lactic peel, both of which are gentle enough for pregnancy
Image Anti-Oxidant Facial or the Ormedic Lift Peel, both focusing on hydration and nourishment
Yonka La Grande Classique, a deep-cleaning facial that addresses a variety of skin concerns

These treatments can safely support your skin through the ups and downs of pregnancy without causing irritation or adverse effects.

If you’re in need of some specific product recommendations, Michelle has a few go-to products from trusted brands that are both safe and effective for pregnant women:

Image Skincare:

Iluma Serum
Daily Prevention Hydrating SPF 30
Max Cream

Yonka:

Vital Defence Mist
Nude Perfect
Hydra No.1 Mask

Ultraceuticals:

DNA Recovery Cream
Anti-Ox Cream
B2 Hydrating Serum

Navigating skincare during pregnancy doesn’t have to be complicated if you follow a few simple rules: avoid harmful ingredients like retinol, protect your skin from UV rays, and focus on hydration and nourishment.