SPAR Better Choices

Fitty fabulous: 3 core exercises that promise a strong tum!

Fitty fabulous: 3 core exercises that promise a strong tum!

Health

Fitty fabulous: 3 core exercises that promise a strong tum!

By Her

3 insane moves that will leave your legs and glutes on FIRE

3 insane moves that will leave your legs and glutes on FIRE

Life

3 insane moves that will leave your legs and glutes on FIRE

By Her

Dance coach Orla Hopkins’ 15-minute butt-sculpting workout is INTENSE

Dance coach Orla Hopkins’ 15-minute butt-sculpting workout is INTENSE

Life

Dance coach Orla Hopkins’ 15-minute butt-sculpting workout is INTENSE

By Her

Sculpt and banish the trouble zones with Sophie Kavanagh’s fat-burning workout

Sculpt and banish the trouble zones with Sophie Kavanagh’s fat-burning workout

Life

Sculpt and banish the trouble zones with Sophie Kavanagh’s fat-burning workout

By Louise Carroll

Squats – what to do to make them much tougher (and feel that bootay burn!)

Squats – what to do to make them much tougher (and feel that bootay burn!)

Life

Squats – what to do to make them much tougher (and feel that bootay burn!)

By Her