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Experts say a Sunday reset routine can help banish Monday morning dread

Published 15:38 4 Mar 2025 GMT

Sophie Collins

Experts say a Sunday reset routine can help banish Monday morning dread

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Nothing gets in between me and my Sunday Reset routine!

For many people in the workforce, Sunday evening brings an all-too-familiar sense of anxiety as the new workweek creeps in.

Often called “The Sunday Scaries,” this feeling of unease can make it so difficult to fully enjoy the last hours of weekend freedom.

However, experts suggest that having a ‘Sunday reset’ routine can help ease these feelings - reducing stress and setting you up for a more productive and positive week.

A Sunday reset is a simple way to prepare for the week ahead and involves setting aside time on to organise your space, plan your week, and carry out your self-care routine.

Instead of dreading Monday morning, a well-structured Sunday can bring a sense of calm and motivate you to have the best week.

What are the benefits of a Sunday Reset?

Reduces stress and anxiety

Some psychologists say that a lack of preparation often fuels Monday morning dread.

So, taking time on Sunday to organise your week - whether it’s meal prepping, setting goals, or even just tidying your home - can ease this stress.

“By taking time to relax and plan, you can start the week with a clear mind, reducing stress and anxiety and helping you accomplish more," say experts at Dreams UK.

Boosts productivity

A well-planned Sunday makes for a more efficient Monday, so writing out a to-do list or setting small, achievable goals can help you hit the ground running.

Hum Nutrition explained: “Completing a Sunday reset eliminates potential stress throughout the week, clearing your mind to focus on other responsibilities."

Improves mental well-being

Don’t underestimate the power of self-care activities like exercise, reading, or simply enjoying a quiet cup of tea.

They can have a positive impact on mental health and experts at Dreams UK suggest that a Sunday reset routine that includes relaxation techniques can lead to better emotional well-being during the week.

If you want to try create your own Sunday Reset routine, you should try:

Planning your week: Take 10-15 minutes to look at your schedule, write out a to-do list, or set priorities for the days ahead
Tidying your space: A clutter-free environment can help you feel more organised and less overwhelmed
Preparing meals: Cooking in advance can save so much time and means you can have extra time in the evenings to relax during the week.
Unplugging and relax: Avoid work emails and social media scrolling - spend time doing something you enjoy.
Getting a good night’s sleep: It’s sometimes way easier said than done, but try to wind down early and establish a relaxing bedtime routine

Let us know what your Sunday Reset routine looks like in the comments on our socials.