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Published 19:20 23 Jul 2017 BST
Updated 20:20 23 Jul 2017 BST

Once you feel vaginal irritation, burning and/or pain with urination, chances are you've developed a yeast infection but by taking precautionary steps, you should be able to avoid them.
Stock up on the foods mentioned above, opt for loose, comfortable cotton underwear and make sure the vaginal area is dry, particularly after showering.
Hopefully soon, nasty yeast infections will be a long-forgotten memory, banished to the back of your mind forever more.Explore more on these topics: