Kicking off your weekend, it can be hard to stay on the right eating track when you’re trying to squeeze in catch-ups, gym time and your daily to-do lists!
Each week, we’ll bring you one quick recipe with lots of health benefits. Using common ingredients you’ll find in the fridge, press (or local shop at a push!), take the hassle out of home-cooking with this fast meal.
This week… super-fast (and tasty!) Pad-Thai!
This tasty and healthy dish is sweetened with a mix of chilli and soy sauce!
Super Fast and Easy Pad-Thai
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients:
- 200g rice noodles
- 140g frozen peas
- 200g frozen prawns
- 2 tbsp sunflower oil
- 100g beansprouts
- small bunch spring onions, sliced
- 2 beaten eggs
- 3 tbsp roasted peanuts
- 2 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- small bunch coriander, leaves only
Method:
- Bring a pan of water to the boil, add the noodles and cook for 3 mins, adding the peas and prawns for the final min. Drain, and set aside while you heat the oil in a large frying pan.
- Fry the noodles, prawns, peas, beansprouts and spring onions, tossing to coat in the oil for a few mins. Push everything to one side of the pan and pour in the egg.
- Stir until cooked, then mix everything well.
- Toss through the peanuts, soy and sweet chilli sauce so everything is combined.
- Scatter with the coriander and serve.
Recipe via Good Food
