A New Year dawned, and in the quest for a new you, you might have joined a gym or signed yourself up for a body overhaul.
Whether you want to up your at-home fitness, or get to know how you can use the gym machines for body conditioning, we plan to bring you a small step towards a fitter, leaner and happier you.
This Week…. we’re showing you how to use those gym machine CORRECTLY
If you’ve made it over the first hurdle of actually getting into the gym, then you’re already halfway there.
This week we’re looking at tackling those machines once you actually enter the gym.
It’s all well and good to want to get stuck in, but if you don’t know how to use the machines correctly, it could lead to accident, injuries… or a seriously red face.
We headed down to FLYEfit gym on Macken Street, Dublin where we were guided through the three cardio machines to kick you off on your fitness mission.
For any beginner looking to shape up, we went through three key pieces of equipment you need to get to know – the treadmill, the weights machine and the rower.
Here we work on setting your pace, your posture and knowing how to use the machine (rather than pressing buttons and hoping for the best):
FLYEfit is a chain of low-cost 24/7 self-service supergyms with no contract. Gym membership costs just€29 per month. For more information click here.
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The perfect gifts for the fitness guru in your life This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re still in the middle of your Christmas shopping, then Gym Plus Coffee is one place you need to check out, especially if you have a fitness-obsessed friend […]
‘It’s exceeded my expectations’ This article contains affiliate links. We may earn a commission on any sales generated from it. A ‘fantastic’ treadmill for at-home workouts has been given a huge, limited time discount. During the winter months you might not be as excited about getting outside for a walk or run anymore, well this […]
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