Over the last number of months, we’ve learned a thing or two about the wide range of contraceptives that are available on the market today. Now, we are going to continue our focus on health by studying a wide range of different illnesses and ailments. Last week, we looked at ways of dealing with a loss of libido or sex drive. This week, we will be looking at ways to deal with all things to do with sun, sea and sex. _____________________________________________________ Summer is just around the corner and with thousands of people booking a trip away to the sun there are a number of things you should keep in mind before jetting off. Protect Yourself And we don’t just mean from the sun. Having unprotected sex when you are away from home has the exact same results as when you are at home – but people seem to forget that when they are away. Take precautions and always practise safe sex. It’s more common than you think According to statistics, there is a bigger increase in the diagnosis of sexually transmitted infections during the summer. People often get symptoms of an STI a week to two weeks after returning from holiday. Sexual health consultant Dr. O’Mahony states that “People let their guard down on holiday, and some drink and then do things they wouldn’t dream of doing at home.” It’s not all about symptoms Not all STIs have symptoms. For example, most people who have chlamydia don’t notice symptoms. In some countries, STIs may be more common, so having unprotected sex could put you at even more risk than normal. Check the safety mark Condoms can help to reduce the risk of pregnancy and STIs. Buy condoms before you go and make sure that they have the CE mark on it. This means that they have been tested for the high safety standards required in Europe. Remember, condoms can be damaged by oil-based products to include sunscreen, moisturiser, baby oil and liquid. They can also be affected by heat so they should be stored in a cool, dry place. Feeling queasy? If you pick up a stomach bug while you are away – or indeed at any time – bear in mind that vomiting and diarrhoea can make the contraceptive pill less effective. Some medicines can also affect the effectiveness of the pill, patch and implant. If you’re worried… If you are worried that you may be pregnant or have an STI you can get checked with your GP or sexual health clinic. This should be done as soon as possible. How much do you know about safe sex? Take this safe sex test from NHS Choices to see how much you really know about contraception and sexually transmitted infections.