Slimline Secrets: The Simple Tips To A Healthier You

Every woman deserves to have a body she loves.

If you’re a little out of love with yours right now – don't worry. There are simple steps you can take that will you get you to where you want to be, without a punishing regime.

Every week we’ll be bringing you three ‘Slimline Secrets’ in association with Avonmore Slimline Milk, easy ways to get to a healthier, happier you!

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Take A Break

If it’s a busy day for you, take a break. Thirty minutes out of your schedule to take a nap can rejuvenate your body for the rest of the day.

Even when your eyes are closed your body receives a form of rest. By the time the 30 minutes are up you can continue the day on that second wind of energy.

Feel guilty about taking the break? No fear, even the genius Albert Einstein was a fan of the power nap, he lived off naps alone.

Easy Peasy Lemon Squeezy

Place a little lemon in your meal or drink. Lemon juice not only assists with digestion but can also be quite healthy for other areas of your body too. Squirt a little into your drink or on your dinner.

It’s the best gift you can give yourself. You’ll feel the difference within days.

Squat Squad

The dreaded word… but you will ALWAYS feel fantastic after squats. However unmotivated at the time, nobody has ever regretted doing squats.

The science bit? Squats can help in human blood flow and other bodily functions.

Twenty squats a day is not a lot for your body to ask… not only will your legs look great in time but your body will benefit in other ways too.

Check back weekly for more Slimline Secrets with Avonmore Slimline Milk, now with added iron and folic acid