Simple ways to boost your immune system for summer

Brought to you by Centrum VitaMints. 

Feel great while you're on the go with these handy steps.

The summer season can be pretty hectic. Between holidays, festivals, weddings, and exams, the summer can wreak havoc on your health. It's important to make sure that you look after yourself, even when you are on the go. Taking a few simple steps to boost your immune system can help you power through until autumn. Get your zzzs Sleep can have a massive impact on your health, including your immune system. Studies show that people who don't get enough sleep are more likely to get sick after being exposed to a virus. While it's nearly impossible to get your recommended 8 hours every night, do your best to rest up when you can. De-stress Easier said than done, we know. Everyone knows that long-term stress can have lots of negative effects on your body and unfortunately, weakening your immune system is one of them. Make sure you take some time out for yourself every so often to completely unwind and chill out. Exercise when you can People who lead sedentary lives are much more likely to pick up colds and other viruses. Exercise is a great way to keep your mind, your body, and your immune system in tip-top form. Eat your probiotics 80% of your immune system is located in your gut. There are trillions of beneficial bacteria in your intestines that help you absorb nutrients and fight disease. Keep your bacteria happy by eating things like yoghurt, sauerkraut and kimchee. Drink plenty of water Hydration is really important when you’re sick. Fluids not only transport nutrients to the illness site but they also take toxins away for disposal. Green and herbal teas are great too. Eat well The best way to boost your immune system is to eat a well- balanced diet full of all the nutrients and multi-vitamins your body needs. If you're not getting enough nutrients from your food alone, taking a multi-vitamin is a great way to help support your overall health. This article is brought to you by Centrum VitaMints.  Centrum VitaMints are a multivitamin that comes in two refreshingly different flavours, cool mint and lemon. They can also be taken any time, any place, anywhere – unlike other products which need to be taken with a drink at breakfast, the versatility and taste of these products mean you can still live life to the full while keeping on top of your wellbeing. Available in pharmacies nationwide.