RAW gyms is giving away an entire year’s FREE membership right here!

Brought to you by RAW Gyms

Attitude is everything.

To become the very best you can be means having a positive and motivated outlook. To begin our mission on the right track, and start feeling confident, self-assured and strong in our own body, the folks at RAW Gyms are offering one very lucky reader of ours the chance to sign up below and win an entire year's RAW membership for FREE! For the month of October, RAW Gyms is encouraging everyone to make balance in life a priority, and in turn, make it a habit that sticks. To help you get moving and feeling energetic and hyped-for-life, RAW Gyms is designing a workout programme that EVERYONE can take part in at home or at their own gym, creating a challenge that means training for 20 minutes per day, for 20 days throughout the month of October. It's the #Trainfor20 challenge! There will be 20 videos in total, each one a minute in length, that together will focus on the upper and lower body while also targetting core muscles and conditioning the entire body for a sleek and sculpted physique. Most importantly though, the goal is to be healthy in both body and mind. Four Raw Rebel trainers (one for each week) will help you through each and every workout too! Better yet, if you want to try out training at RAW, the team there will give you a one day pass to do just that! As part of the above #Trainfor20 challenge, RAW gyms will be releasing a video each weekday morning at 6am (20 days in total) on their website, their Instagram page and right here on Her. During the #Trainfor20 challenge, there are a few superb weekend events you'll want to attend too! RAW Gyms is hosting its RAW Talk on Nutrition, the RAW Train with Special Guest, RAW Cook with Special Guest (Meal Prep) and to finish off — a RAW Rave for Halloween! And don't forget, tag an image of your workout using the hashtag #Trainfor20 on Instagram and you could win a whole host of prizes too! So, now that you're soon to have the terrific workout videos it's time to try and nab that sweet RAW Gym membership! Sign up below to be in with a chance to win, friends. (If you cannot see the form or its submit button, click here.) You'll find all-new RAW Gyms in Donnybrook and Sandford.

THIS COMPETITION IS NOW CLOSED

Brought to you by RAW Gyms