Rage Yoga is now a thing and it’s completely bada**

This is a type of yoga we could get on board with.

We truly love practising yoga, it clears our mind and keeps us zen in a hectic world. The problem I sometimes have is I frequently get a fit of the giggles in the middle of class. Sometimes the serene nature of a yoga studio just doesn't sit well with me. Well, there's a new form of yoga that originated in Canada and it's making waves in the fitness community. 'Rage Yoga' was created by Lindsay Marie Istace and it's for people who love yoga but also like innuendo's, the occasional swear word, and a good drink. It also promises to better your strength and flexibility.

Have you checked out our 7 day #yoga challenge? It's only $14 for 7 days of kickass #rageyoga! Check it out at www.rageyoga.com

A post shared by Lindsay Istace (@rageyoga) on Mar 15, 2017 at 12:52pm PDT

 

A lot of people have told me that they are the least #flexible person in the world. Seriously... a lot of people! It got me thinking and then it got me writing. Check out the latest blog at www.rageyoga.com #yoga #rageyoga #flexibility

A post shared by Lindsay Istace (@rageyoga) on Apr 5, 2017 at 10:44am PDT

  We love the concept behind the idea and on the website, Lindsay explains what made her create Rage Yoga,

"Before I found my practice I was a stress case all the time! My mind was constantly running a mile a minute and I couldn't slow down. I had zero confidence, rage issues and, on top of it all, the muscle mass of a kitchen sponge. My practice gave me a strong body-mind connection and a new appreciation for my body. I learned how to slow my mind, feel good in my body and built some decent pipes while I was at it. It helped me overcome addiction and weather a lot of personal obstacles. It kept me healthy and sane!".

Rage Yoga promises to keep you  "centred, confident and giving zero f**ks". Yoga and swearing... we're all over it.