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Published 17:46 12 Feb 2014 GMT
Updated 07:31 18 Dec 2014 GMT

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3. You now REALLY stick to your treat day.
Friday is treat day now, there are no other exceptions to this.
4. You call an apple a "treat."
Time for a treat! I am just going to have a look through my bag for this... apple! WOO an apple!
5. You haven't seen a takeaway menu for months.
If people come over for a movie night, you now have to spend a considerable amount of time looking for a takeaway menu. You used to keep them under your pillow.
6. You wear runners more than you wear actual shoes.
It's just easier that way. It means you don't have to change as often now. BORN READY!
7. Weekends now mean "rest days."
No sorry, I can't go out this weekend. I'm actually on a rest day. Sorry, who am I? WHO AM I?
8. You suddenly have a "training playlist."
Your playlist used to be filled with all sorts of depressing music, but now? Now you listen to the Spice Girls. Constantly. And dance music. You hate dance music. What happened?
9. You start to challenge yourself with more training.
Well, you've mastered the running, so why not move on to the swimming? You could maybe complete a triathlon by the end of the month. We're not sure what happened either.
10. You being to think you can exercise rather than sitting on the couch...
That guilt, that terrible guilt of watching Eastenders. Sure, I have my exercise bike here. I'll just hop on that while I'm watching a bit of TV.
11. Your physio is suddenly a friend.
You spend more time with the physio than you do with any of your friends due to various injuries from training. You're just going to call her a friend, it might be easier. Then you can technically say you have seen your friends.What’s the Story with Rosacea? Expert shares what you really need to know
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