Here’s How Long Your Gym Break Needs To Be Before You Lose Your Fitness Levels

It has happened to the best of us. Where our great intentions fall from grace, and we really struggle to muster the energy to head to the gym. Yes, sometimes we know all the answers to gaining those abs, or mastering perfectly toned thighs, but our beds (or couches) are just that much more comfortable in the long run. So when you do plan on jumping back on that exercise bike, how will you know if you’re out of shape? Reassuringly it’s not as cut and dry as missing a few sessions and plummeting into a downward spiral. Speaking to Greatist, Molly Galbraith, a certified strength and conditioning specialist, said that losing your fitness levels is all down to how devoted you were to the gym in the past… If you’re a regular exercise-goer for more than a year, your muscle memory will be quite strong. Yes, it might be tiring to get back into a routine, but overall, you’ll bounce back pretty quickly. Galbraith believes that someone who regularly goes to the gym (four to five times a week), can take an extended break of up to five weeks before noticing significant strength loss. Unfortunately cardio kids won’t have such an easy return to the gym floor, with studies suggesting you can drop your fitness levels in just 12 days of rest and relaxation. For those still new to exercise, unfortunately you’re going to have to work that little bit harder. While you’ll be able to relatively retain your strength in weight training (provided you stick to a 3-4 week break), Galbraith points out that cardio will need to be built-up. From scratch. Which honestly sounds like a lot of hard work, but everyone has to start somewhere. But before you start stressing out or worrying about your health, studies have proven that those who suffer from stress, trauma or illness have a 28 per cent decrease in strength than those who are exercising relatively care-free. So, leave that guilt at the door... So what’s the best way to get back into training? Galbraith recommends starting with light cardio (walking or swimming), and building up to light resistance training. Also, pack your diet with lean meats packed with protein and low-GI carbohydrates for an added burst of energy. H/T Greatist