There’s nothing worse than relaxing into your bed after a hard day’s work and then not being able to nod off – but there are so many simple things that you can do to combat sleepless woes?
A good night’s sleep can set you up for the day and make sure your energy levels are at a high throughout the week. Psychology professor Richard Wiseman has put together a great list of practical tips to help you slip into a deep sleep.
From listening to music to simple moving away from that computer screen, here are Wiseman’s tips for a more peaceful and improved night:
