
Health


Zumba
As well as working those muscles and testing out your rhythm, zumba classes are a lot of fun especially if you go with friends. Be sure to wear good support, such as this Life Style Reebok Delta Sports Bra for €28.00, as there is a lot of jumping around.
Barre Body
This class combines pilates and ballet which means it is great for strengthening your core and increasing your flexibility. Make sure you stand out and can be as flexible as possible with these Life Style Sports Reebok Delta Printed Leggings (€35.00).
Ballet
You might not do these moves on the dance floor on a Saturday night but ballet is a beautiful dance form and is great for both your posture and fitness levels. Speaking of fitness, this Life Style Sports Reebok Delta T-Shirt for just €24.00 is perfect for all workouts.

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May is Rosacea Awareness Month May is Rosacea Awareness Month, but what do we really know about the skin condition? Known as the ‘Celtic Curse,’ the condition reportedly affects 10% to 12% of the population in Ireland, but many of us are guilty of brushing it off as ‘just redness.’ Dr. Edel Woods recently spoke […]
Health
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What is PCOS and why has it been renamed?
Polycystic ovary syndrome (PCOS) impacts one in ten women in Ireland. You may have heard that polycystic ovary syndrome (PCOS) has officially been renamed. This comes after a 14 year battle, and a global push to improve diagnosis and treatment of the condition. It will now be known as polyendocrine metabolic ovarian syndrome (PMOS). The […]
Health
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Health
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Health