Carbs 101: The Super Waist-Slimming Carbohydrates You Need To Know About

Carbohydrates often get a bad rap in the press, but it shouldn’t be the case.

Eating a diet with the right kind of carbs is the little-known secret to getting and staying slim in life. Yes, really.

When we say the right kind of carbs, we mean Resistant Starch. Resistant starch helps you eat less, burn more calories and feel more energised and less stressed. It also helps you to lower cholesterol.

Sounds too good to be true? We have the proof why tasty carbs can make you achieve that healthy, slim look.  

1. Carbs Fill You Up

Many carb-filled foods act as powerful appetite suppressants and kick those pesky cravings away. They are more filling than protein and fat and keep you satisfied for longer, making sure you don’t end up mindlessly snacking later on.

2. Carbs Control

The right mix of carbs is the best way to control blood sugar and keep diabetes at bay. Eat the carbs you want, but you need to combine them so that they don’t cause a spike in your blood sugar. Instead of eating white rice, switch to brown and combine it with beans or other high Resistant Starch foods that keep your blood sugar balanced.

3. Carbs Blast Belly Fat

Even when the same number of calories are consumed, carbs help you lose your belly fat faster than other foods. Diets rich in Resistant Starch increase the activity of fat-burning enzymes and decreased the activity of fat-storing enzymes. This means that the tummy-fat cells were less likely to store calories as fat.