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sleep hack

People claim this ‘mouth taping’ technique is giving them the best sleep of their life

Health

People claim this ‘mouth taping’ technique is giving them the best sleep of their life

By Trine Jensen-Burke

How to fall asleep as soon as your head hits the pillow

Health

How to fall asleep as soon as your head hits the pillow

By Trine Jensen-Burke

Waking up tired? The 5 houseplants that can help you get a better night’s sleep

Life

Waking up tired? The 5 houseplants that can help you get a better night’s sleep

By Trine Jensen-Burke

3 super simple tricks which can help you fall asleep faster

Life

3 super simple tricks which can help you fall asleep faster

By Keeley Ryan

This little tip will come in handy when you wake up in the middle of the night

Life

This little tip will come in handy when you wake up in the middle of the night

By Cathy Donohue

Here’s how a sleep routine could actually give you the best kip ever

Health

Here’s how a sleep routine could actually give you the best kip ever

By Trine Jensen-Burke

Grind your teeth in your sleep? This Irish-made pillow could fix that

Health

Grind your teeth in your sleep? This Irish-made pillow could fix that

By Katie Mythen-Lynch

4 easy steps to fine-tune your sleep routine (for your BEST sleep ever)

Life

4 easy steps to fine-tune your sleep routine (for your BEST sleep ever)

By Trine Jensen-Burke

This 5-step method is apparently the key to a great night’s sleep

Life

This 5-step method is apparently the key to a great night’s sleep

By Trine Jensen-Burke

Pink noise could be the answer to your insomnia problem

Health

Pink noise could be the answer to your insomnia problem

By Katie Mythen-Lynch