The best thing about eating healthy is the choice available for some tasty dishes… This week’s recipe is a tasty seafood bisque, with only 4 ProPoints per serving.
Serves 4
4 ProPoints per serving
15 ProPoints per recipe
10 minutes prep, 20 mins cooking
You can freeze it for a tasty meal another day.
For a special occasion, serve this lovely soup in a large tureen. A 40g(1 ½ oz) piece of baguette per person is ideal on the side for an extra 3 ProPoints values per serving.
Ingredients
A pinch of saffron
Low fat cooking spray
1 onion, chopped
75ml (3 fl oz) dry sherry
400g can chopped tomatoes
400ml (14 fl oz) fish stock
1 fresh rosemary sprig
250g punnet mixed seafood
200g (7 oz) skinless boneless white fish, chopped
1 tablespoon reduced fat double cream
Method
Soak the saffron in 3 tablespoons of warm water for 5 minutes.
Spray a large lidded pan with the cooking spray and heat until hot. Add the onion and stir fry for 10 minutes until beginning to soften, adding a little water if starts to stick.
Add the sherry, letting it bubble up, then add the tomatoes, fish stock and rosemary along with the saffron and it’s soaking water.
Cover and simmer gently for 10 minutes.
Stir in the seafood and fish and simmer gently for 5 minutes until the fish is just cooked. Remove from the heat and stir the cream.
Serve in large bowls.
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