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19th Dec 2012

Weight Watchers Recipe of The Week: Delicious Prawn Miso Soup

This dish is delicious, warming and hearty - it's perfect for cold, wintry nights in and at 5 ProPoints per serving you can't go wrong!

Her

This traditional Japanese dish is delicious, warming and made with yummy miso soup. It’s perfect for cold, wintry nights in.

 

  • 5 ProPoints per serving
  • 15 minutes cooking time
  • Serves 2

Ingredients:

A kettleful of boiling water

2 x 15g sachets instant miso soup (You can find instant miso soup sachets in most large supermarkets).

100g raw shelled tiger prawns

150g pack straight wok medium noodles

A large handful of fresh watercress

2 spring onions, sliced finely

2 tablespoons chopped fresh coriander

A generous pinch of dried chilli flakes (optional)

 

 

Method:

Poor 600ml boiling water into a saucepan and bring back to the boil. Add the contents of the miso soup sachets and stir to dissolve.

Add the prawns and noodles and use a fork to break up the noodles. Simmer the mixture for 4 minutes until the prawns are cooked.

Stir in the remaining ingredients and serve equally between two bowls immediately.

Cook’s Tip: If you want to take this dish to work, it’s super-easy to make a single serving. Simply put 50g cooked prawns, 75g straight to wok noodles, watercress, spring onions, coriander and chilli flakes in a plastic container.

Boil the kettle, put the miso soup sachet into a bowl and dissolve it with the boiling water. Add all the other ingredients and enjoy it for 7 ProPoints per serving.

For more delicious Weight Watchers meals, simply click here. 

Find your nearest meeting here. 

  

Topics:

Food & Drink