Move over Crossfit - BogFit is the latest fitness craze to "schweep" Ireland.
No fancy equipment needed here, as instructor Mattman explains: "You only need two things – a bog, and turf that hasn't been turned."
The workout which consists of turf burpees and sprints is multi-purpose - not only will you be one step closer to your dream bog body, but you will also get the turf turned.
Just try not to "make sh**te of the turf."
https://www.youtube.com/watch?t=17&v=4TX1TrxIffs
