Search icon

Life

25th Aug 2013

Recipe: Delicious Chicken with Citrus Yoghurt Marinade

Mmmm sounds good.

Una Kavanagh

Looking for a family meal that’s full of flavour? Well we’ve got the recipe for you.

This delicious recipe for chicken and citrus yoghurt marinade is bursting full of tasty goodness.

Why not give it a go? 

Recipe

 

Makes 6 servings

Ingredients

  • Zest & juice of 1 lemon
  • Zest & juice of 1 orange
  • 4 tbsp low-fat or fat-free Activia natural yoghurt
  • 1 tbsp fresh parsley, chopped
  • 2 tsp paprika
  • 1 clove crushed garlic
  • 12 boneless chicken thighs

Method

  1. In a large bowl combine citrus juices and zests, yoghurt, garlic, paprika and parsley. Mix well. 
  2. Put the chicken thighs in a large freezer bag and pour the marinade in on top.  Close the freezer bag and use your hands to distribute the marinade among the chicken.
  3. Allow the chicken to marinate in the fridge for 1-2 hours (or overnight).
  4. Line a baking dish with foil. 
  5. Add the chicken thighs and cook at 180?C for 20-25 minutes.
  6. Serve with broccoli and baby potatoes. 

Nutrition information per serving (without accompaniments) : 205 calories, 18.7g protein, 13.4g fat, 2.4g carbohydrate.  High in Calcium & Iron. Source of Vitamin D.

Recipe courtesy of Danone

Topics:

Food & Drink