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Published 20:15 4 Dec 2015 GMT
Updated 15:33 4 Dec 2015 GMT
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Writing for mindbodygreen, Bullard describes self- acceptance as knowing the value of being yourself without being fake or arrogant:
“Here's something to remember about this: the real you is not narcissistic. It's not inflated or entitled to get other people's attention. Arrogance is definitely not hot.
“What's attractive is radical self-acceptance. It's the humble energy of telling the world I know who I am and I'm not afraid to own it. This takes courage; it's something we all admire in others.”
Being yourself might sound easy, but Bullard says that failing to be authentic, always bending to others wishes and changing your personality to suit others can lead to communication problems and feelings of resentment down the line.
So what are the questions you need to answer, to stay in tune with yourself?
The top three elements of someone who is self-accepting is highlighted as:
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