Family, Films and Food Unwrapped: The Best of Tonight’s TV

From the truth behind tinned sardines to a destructive virus which turns humans into killers, there’s plenty to keep you entertained on the sofa tonight.

Food Unwrapped – Channel 4 (8.30pm)

In the last of the series Kate Quilton is in Portugal finding out about tinned sardines while Jimmy Doherty heads to a farm to learn about breeding ducks.

Long Lost Family – UTV (9.00pm)

Davina McCall and Nicky Campbell try to help Sharon Temple-Sowerby, who was given away at birth albeit not officially, find her biological mother.

28 Days Later – TG4 (9.30pm)

A man (Cillian Murphy) wakes up from a coma to discover Britain has been left devastated by a virus that turns its victims into homicidal maniacs.

28 Days – RTÉ One (9.35pm)

Sandra Bullock and Viggo Mortensen star in this drama about a newspaper columnist who is sent away to a retreat to recover from alcoholism.

Skins Rise – E4 (10.00pm)

In the first part of Cook’s story, he ends up falling for his employer’s girlfriend setting off a dangerous chain of events.