Nutritional therapist shares her three secrets to hangover recovery

Sophie Collins

After a big night out, many of us wake up regretting that last drink, particularly as the festive season winds to a close.

But according to nutritional therapist, Kerry Beeson from Prep Kitchen, managing hangover symptoms is about more than just toughing it out – it’s about understanding what alcohol does to your body and how to replenish what you’ve lost.

“The old saying ‘Take some water with it’ has some basis in truth,” Beeson explained.

“Hangover symptoms are often caused by dehydration. Alcohol is a diuretic, so after a night of drinking, the body may lose more liquid than it retains.”

But dehydration isn’t the only culprit.

Beeson spoke about inflammatory toxins such as acetaldehyde, which is a by-product of alcohol metabolism, which can cause nausea, headaches, and other unpleasant symptoms.

“Drinking plenty of water can help flush these toxins out of the body,” Beeson advised, before she suggested sipping water throughout your evening and continuing the habit the next day.

Alcohol also depletes electrolytes, which are essential for hydration and overall body function. To restore balance, Beeson recommends adding a little salt and lemon to your water or trying alternatives like coconut water, milk, or even pickle juice.

“Fermented pickles in brine – not vinegar – contain the sodium you need,” she said. “Plus, alcohol disrupts the delicate bacteria in the gut, and fermented pickles also contain live cultures which help restore balance.”

Feeling extra terrible? Alcohol can interfere with your body’s ability to absorb amino acids, vital for energy and recovery.

“Protein shakes are also good,” Beeson noted, adding that they can help replenish what your body is missing.

Of course, the best hangover cure is prevention. Beeson recommends drinking plenty of water alongside your alcoholic beverages and eating a protein-rich meal before or during your night out.

“This will help slow alcohol absorption and keep your body better equipped to handle its effects.”

By staying hydrated, replenishing lost nutrients, and supporting your gut health, you can ease the discomfort of a hangover – or even avoid one altogether.

So next time you’re celebrating, remember Beeson’s advice: water, protein, and balance are your best bet.