The festive season is a magical time filled with celebrations, loved ones, and endless social events
But according to Jessica Sepel, nutritionist and founder of JSHealth, it’s also a time when many of us struggle to maintain balance, particularly when it comes to sleep.
“The festive season is one of the most magical times of the year, but it’s also the busiest,” says Sepel.
“Between late nights, social events, and the general hustle and bustle, it’s easy for our sleep routines to fall out of rhythm, leaving us feeling drained and out of sync.”
According to Sepel, prioritising restorative sleep is essential for staying energised and enjoying the season to its fullest.
One of the best ways to support better sleep? Magnesium.
“Magnesium is often referred to as nature’s relaxant, and for good reason,” she explains.
“It plays a critical role in calming the nervous system, promoting relaxation, and supporting deep, restorative sleep.
“It also helps regulate melatonin production, which is essential for maintaining a healthy sleep cycle.”
For anyone feeling overwhelmed or struggling to unwind amidst the holiday chaos, a high-quality magnesium supplement can offer powerful support.
Sepel suggests incorporating magnesium alongside a few simple but effective habits to improve sleep during the festive season:
1. Create a Calming Evening Routine
- Switch off screens 1-2 hours before bed to reduce blue light exposure
- Soothe your senses with a relaxing herbal tea or calming activities like reading or journalling.
2. Support Your Natural Sleep Cycle
- Stick to a consistent bedtime to help regulate your circadian rhythm
- Ensure your sleep environment is cool, dark, and free from distractions.
3. Nourish Your Body
- Incorporate magnesium-rich foods into your diet, such as leafy greens, nuts, seeds, and wholegrains.
To maximise the benefits of magnesium, Sepel recommends her favourite products:
- Advanced Magnesium+ Powder or Tablets: A blend of three quality forms of magnesium, available as a convenient tablet or a drinkable powder.
- PM+ Formula: An award-winning nighttime blend of herbs and nutrients, including magnesium, designed to promote restful sleep.
- Magnesium Bath Soaks or Sprays: A luxurious way to absorb magnesium through the skin while enjoying a relaxing bath or quick application.
“With a little extra support, you can keep your body in rhythm and truly enjoy every moment of the festive season,” Sepel says.
Whether it’s through supplements, nourishing meals, or creating a mindful bedtime routine, these simple steps can make all the difference in helping you stay balanced and embrace the joys of the holidays.
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