How to cope with loneliness during the Christmas period

Dealing with feelings of loneliness at Christmas is more common than we realise

We often fail to realise that there are many people out there who don't have loved ones to celebrate with. Others may not be able to afford to go out every other day and reunite with friends and others may be too mentally unwell to even consider socialising.

It's a complicated time of year that we are often guilty of sugarcoating, but speaking out about these struggles will help people feel less alone.

It's important to acknowledge that dealing with loneliness at Christmas is common but there are ways to cope with it.

Many of us may feel isolated when we see half our Instagram feed meeting up with friends. However, that is simply a fraction of someone's day.

The people in those photos are not socialising every five minutes. We fail to realise Instagram is a highlights reel of someone's day and not reality.

It may be common but you do not have to lose hope if you're struggling with loneliness.

Mental health charity Turn2Me is urging people who are feeling lonely to reach out during the Christmas period.

The team said: "Christmas can be an isolating time for those who are away from loved ones or who feel disconnected from festive celebrations. Turn2Me offers a range of services, including online support groups, where people can connect with others facing similar challenges and feel less alone during the season."

Turn2Me is urging people to make use of its free online mental health services this Christmas.

The festive season, often painted as a joyful time, can bring significant stress, anxiety, and loneliness for many. With pressures ranging from financial worries to social obligations, the need for accessible mental health support has never been greater.   

Turn2Me provides free, professional mental health services online, including counselling sessions, support groups, and helpful tools like guided meditations and mood tracking.

These services are available to anyone in Ireland, offering a lifeline to those who may feel overwhelmed by the holiday season.

Please remember that there is no shame in reaching out for help. Mental health care is something everyone is entitled to.

Find out more about Turn2Me here.

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