When it comes to losing weight and feeling great, activity is one of the best things that you can add to your life.
In this video, Weight Watchers leader Mary O’Donoghue explains why movement is key for weight loss and why it doesn’t have to be such hard work.
Instead of thinking about spending hours slogging away on a treadmill in the gym, just think about moving a little bit more than you normally would. Dancing with your friends, playing with the children and going for a stroll with your other half are all easy ways to up your activity levels and give yourself a feel-good boost.
Here are some more activity tips from Mary that can get you started on your journey!
