Relaxing by enjoying true-crime stories is a major red flag

By Charlie Herbert

A psychologist has suggested that, maybe unsurprisingly, it can be a bit of a red flag if you use true crime shows to unwind.

Dr. Thema Bryant appeared on The Mel Robbins Podcast to talk about how people can reconnect and heal after experiencing hardship. Speaking to host Robbins, she revealed that those who watch and listen to violent media may do so because the trauma is familiar to them. She said: "If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about ‘why is trauma relaxing to me?’ "That’s what it is. It’s harm, crime, violation, attacks, and that’s what is going to soothe me into my bedtime.” Dr. Bryant explained that some people find this content "normal and familiar". She continued: "Some of us grew up under high stress, so people mistake peace for boring. To come home to yourself you have to lean into the discomfort because it’s gonna feel unfamiliar."

@melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching ♬ original sound - Mel Robbins

Many agreed with Dr. Bryant’s analysis and opened up about why they enjoy true crime documentaries. One person commented: "It distracts me from the pain I’m feeling in my life. I don’t like it, it just redirects my anger." Another shared: "The trauma isn’t relaxing to me – it’s the justice the characters or real people often get that I never did in my own life."