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Published 15:06 27 Mar 2015 GMT
Updated 15:09 27 Mar 2015 GMT
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Mark was a member of boy band Westlife.
He continued: “I used to stay in my hotel room. I’d be there for hours, days sometimes, and I had no motivation to go outside. I thought to myself, ‘If I can’t be myself, why bother?’”
“My mind went to some very dark places… I went to see a counselor. It was hard to make that appointment as there’s a little taboo surrounding mental health, but now I know that being low or even depressed isn’t something to be ashamed of.”
The singer went on to say that counselling changed his life for the better and he is now a big supporter of charities which help those affected by depression.
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