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11th October 2015
01:34pm BST
The Sun has published an extract from the book where Caroline explains that she and Prince Harry were introduced by mutual friend, Natalie Pinkham, a Formula One correspondent for Sky Sports.
"I knew she was friends with Prince Harry, and I'd never met him, so I thought, "Oh that's quite exciting", and for a moment I perked up.
'To meet a prince is so unlikely it would be weird not to acknowledge it".
Although the X Factor presenter said she really liked Harry, the romance was short-lived.
Caroline says she "really liked" Harry
"Once the story got out, that was it. We had to stop seeing each other.
'I was no longer Caroline Flack, TV presenter, I was Caroline Flack, Prince Harry's bit of rough" continued the 35-year-old.
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