Expert reveals the best diet to help prevent hair loss

Hair loss can be prevented with the right diet

According to Raina Grover, a hair expert at the hair extensions brand 1 Hair Stop, there is one diet that women need to avoid if they already suffer from hair loss.

She explained that liquid-only diets can be extremely harmful when it comes to your diet.

“It’s best to avoid liquid-only and fruit-only diets entirely. If attempted, they should be limited to short cleanses, ideally no more than a day. Even that isn’t advisable for individuals with underlying health conditions like diabetes, or kidney and liver diseases."

Following diets like this for a short amount of time likely won't have a negative impact on your body, but they can if done over a long period.

If done for tiny intervals, they can help cleanse toxins from the body.

If done for a long period, they won’t just ruin your hair health but also severely alter the function of vital organs and body functions.

One diet that can help boost hair growth is the Mediterranean Diet. The diet emphasises plant-based foods, healthy fats, and moderate amounts of fish and poultry, while limiting red and processed meats, sweets, and refined grains. 

This has been ranked the healthiest diet in the world for seven years straight.

It helps maintain healthy hair and skin and strikes a perfect balance between vegetable and meat consumption, thus containing all hair growth-related food groups in an appropriate amount. 

No other diet, not even Keto and Carnivore Diet, searched 301,000 and 450,000 times per month in the past year, brings forth the same results on hair.